Friday Motivation 

“Get comfortable with being uncomfortable”

I had a coach in high school who would always say, “if it was easy everyone would do it”.  If getting into shape by dieting and exercising was simple, we wouldn’t have an obesity epidemic in America.

It is hard to change bad habits, it is hard to find time to exercise, it is hard to say no to friends and family when they ask to do something that goes against your goals.  We, me included, have to have the power to do what is need to stay the course.

People will constantly question why you are doing what you are doing.  You have to do what is right for you.  It is your life, your goals, and dreams.  You have one life to live, so live it your way.

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