- Find a place where you have a good place to sprint 50-100 yards.
- I have a neighborhood around me that is a big look where I can sprint the straights and jog the turns, this can easily be done on a treadmill as well.
- I did 10 sprints and 10 jogs
- I like to try and get 2 miles tracked by my Fitbit
*Beginners can jog the straight and walk turns and work up to sprint/jog