What’s for Dinner? 

Meatloaf Balls with Mashed Sweet Potatoes and Steamed Broccoli



  • 1 lbs ground beef
  • 1/2 onion
  • 1/2 red pepper
  • 1 Tablespoon Italian seasoning
  • 1 Tbsp granulated garlic
  • 1/2 tbsp black pepper


  • Finely chop onion and peppers and mix all ingredients together in a bowl
  • Sperate into 8 individual meatballs
  • Place into greased muffin pan
  • Place meatballs into oven set at 400 degrees until internal temperature is 150 degrees

Mashed Sweet Potatoes

  • 30 oz sweet potatoes
  • 1/4 cup unsweetened almond milk
  • 2 tbsp cinnamon
  • 1 1/2 tbsp coconut butter
  • 2 tbsp stevia


  • Peel and cut potatoes into even chunks
  • Boil until tender
  • Drain water, add almond milk, coconut butter, cinnamon, and stevia to potatoes and mix together.

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