Morning Motivation (What is your Why?)

“Be the change you want to see in the world”

-Mahatma Gandhi

Every morning when we wake up we should have a goal in mind that we want to achieve or strive for.  This is your why!  Your goals should drive you to keep moving forward, to drive you to become the person you want to be.  Our goals are what gives our lives meaning.

My whys are to be the best version of me that i can be to help motivate and inspire people to improve their quality of life.  That is why I teach, coach, and advocate to anyone who is willing to listen, about my ideas  about fitness and nutrition. I want to be a role model for my children and my students, so they can look at me and say, “If he can do it, so can I”.

Childhood obesity is becoming an epidemic in our country, and we to have advocates pushing for a solution to the problem.  So, if I can get just one of my students to change their habits, and improve their quality of life, then I feel I have done a small part of being part of the solution.


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