How to make Oatmeal Protein bars for the week?

This recipe is how I make my own oatmeal protein bars

Oatmeal Bar ingredients (Yields 5 bars):

Directions:

  • Combine all ingredients in to a bowl and mix together.
  • Cover and place place in the refrigerator for 2 hours.
  • After 2 hours, split into 5 even bars or 25 even oatmeal balls
  • Wrap in parchment paper to store in the refrigerator.

Below is the macros for one bar according to my Loseit App

  • Calories 222
  • Fats 5 g
  • Carbs 32 g
  • Protein 16 g
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