It’s Saturday evening and you have been rushing around all day, it’s 6:00 pm and everyone is waiting for you to cook something, it’s time for a hurry the hell up dinner. So, now you are scrambling around the kitchen looking for anything to throw together that isn’t going to set back your diet that you have been working hard all week to maintain.  What do you do?

Tonight for dinner I threw together a quick meal that took only minutes to cook from prep to finish

Ingredients: (Not measured out)

• Rotisserie Chicken for Costco
• Red Pepper
• Snowpeas
• Broccoli
• Canned Mushrooms
• Can of Black Beans

Directions: (At a rapid pace, people’s blood sugar levels were low)

• Pull chicken off the bone then slice.
• Throw black beans in a pot to cook.
• In a pot steam broccoli, snowpeas, peppers, and mushrooms.  (Seasonings: Whatever the hell you want we are in a hurry, but I used garlic, salt, pepper, and basil)

Plate, Serve and Enjoy because we did it!!!

Estimated Nutrients: Tracked on Lose it App

• Calories: 485
• Fats: 3 grams
• Carbs: 35 grams
• Protein: 80 grams

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