These Oatmeal Protein Bites, are perfect on the go snacks that are low-fat and packed with protein. Each Bite contains less than 2 grams of fat, 10 grams of carbohydrates, and more than 5 grams of protein. These are easy to make no hassle treats that everyone will enjoy.
The ingredients for this recipe are very basic and directions are easy to follow.
For this recipe, I use Organic PBfit – All-Natural Chocolate Peanut Butter Powder. I like to use this because it helps lower the amount of fat in these bites. Other ingredients include Rolled Oats, Protein Powder, Unsweet Cocoa Powder, Cinnamon, Unsweetened Almond Milk, and Stevia. I like to use the Stevia to help add sweetness, but you can add honey or Agave Syrup to help sweeten the Bites.
To make these Bites, simply mix all dry ingredients in a large bowl and mix them together. Then, add the Almond Milk and mix until you have a thick consistency. Set in the Refrigerator for at least 2 hours. This step is important to help soften the oatmeal. After 2 hours roll into 15 even sized bites, and you’re ready to enjoy.
Oatmeal Bite Ingredients (Yields 15 Bites):
- 2 Cups Rolled Oats
- 10 tbsp powdered peanut butter ( I prefer Organic PBfit)
- 2 Tbsp Unsweetened Cocoa Powder
- 1 Tbsp Cinnamon
- 1 Scoop of Protein Powder of your choice (I prefer MusclePharm Combat 100% Whey Protein Powder, Cookies ‘N’ Cream, )
- 1 Cup Unsweetened Almond milk.
- Optional 2-4 tbsp stevia (depending on how sweet you want the Bites)
- Combine all ingredients in a bowl and mix together.
- Cover and place in the refrigerator for 2 hours.
- After 2 hours, split into 15 even Oatmeal Bites
- Place into a container to store in the refrigerator.
Nutrients per 3 Bites:
- Calories: 222
- Fats 5 g
- Carbs 32 g
- Protein 16 g
Cheap Ebook Cookbooks for Beginners:
Meal Prep: The Best Meal Prep Recipes Cookbook for Preparing Clean, Delicious, and Nutritious Meals (Meal Prep, Meal Prep Cookbook, Meal Planning 1)
Crockpot Cookbook: 100 Quick and Easy Recipes for Healthy Slow Cooker Meals (Crockpot Recipes, Crock Pot Cookbook, Crock Pot Recipes Cookbook, Slow Cooker Recipes)
Clean Eating: 25 Healthy Recipes to Lose Weight with Amazing Speed
30 Healthy Dinner Recipes For Rapid Weight Loss: Impress Your Loved One! (Best Recipes for Dieters Cookbook Book 1)
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