Meal Prep Sunday! Chicken 2 Ways

This is how I cook chicken a lot of times on  Sundays.  This is roughly 110 ounce of chicken made in 3 hours, and it is fall apart good!

First I trim the most of the fat off the Thighs, cut the Chicken Breast into medium size chunks, and separate into two baking tins.

I then season each pan with desired spices.  For the Breast basic salt, pepper and garlic.

For the Thighs, I use Taco seasoning.

I then cover the tins with aluminum foil and place on a baking sheet and bake at 300 degrees for 2.5 hours.  I then remove Chicken, keeping covered, allowing it to rest for another 30 minutes.

The Chicken Breast is great as an all purpose Chicken and can be used for many different recipes. The Thighs I like to serve over rice and serve with peppers and broccoli.


  • 4 Packs (About 8 Breast) of Chicken Breast from Costco
  • 3 Packs of Chicken Thighs (About 7 Thighs) from Costco
  • Salt
  • Pepper
  • Garlic Powder
  • Taco Seasoning


  • Trim fat of the Thighs and place into a tin pan.
  • Cut Chicken Breast into medium chucks and place into tin pan.
  • Cover in your desired spices.
  • Cover each tin with aluminum foil, place on a baking sheet and bake for 2.5 hours, remove from oven and keep covered and allow to rest for another 30 minutes
  • Remove tin foil, shreds and separate into your favorite meal prepping containers

Cheap Ebook Cookbooks for Beginners:
Meal Prep: The Best Meal Prep Recipes Cookbook for Preparing Clean, Delicious, and Nutritious Meals (Meal Prep, Meal Prep Cookbook, Meal Planning 1)
Crockpot Cookbook: 100 Quick and Easy Recipes for Healthy Slow Cooker Meals (Crockpot Recipes, Crock Pot Cookbook, Crock Pot Recipes Cookbook, Slow Cooker Recipes)
Clean Eating: 25 Healthy Recipes to Lose Weight with Amazing Speed
30 Healthy Dinner Recipes For Rapid Weight Loss: Impress Your Loved One! (Best Recipes for Dieters Cookbook Book 1)

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4 thoughts on “Meal Prep Sunday! Chicken 2 Ways”

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