Recipes Made Simple: Grilled Jalapeno and Onion Burgers 

Grilled Jalapeno and Onion Burgers

Ingredients: (3 Servings)

Burgers:

  • 16 Ounces of 93/7 Ground Beef
  • 2 Ounces of Diced White Onions
  • 1 Ounce of Diced Jalapeno
  • 1 Teaspoons Black Pepper
  • 1 Teaspoon Granulated Garlic

Vegetables

  • 8 Ounces of Broccoli
  • 8 Ounces of Carrots

Sweet Potato Fries

  • 2 Medium sized Sweet Potatoes
  • 1 Tablespoon Cinnamon

Directions:

Burgers:

  1. Dice Onions and Jalapenos
  2. In a bowl mix all burger ingredients together and form into 3 even sized patties
  3. Throw onto the grill for 5-8 minutes each side. 

Vegetables:

  1. Steam Fresh Broccoli and Carrots until tender.

Sweet Potato Fries:

  1. Skin and slice the sweet potatoes into fries
  2. Place fries onto a greased cooking sheet and spray with cooking spray, sprinkle cinnamon on top then mix together, evenly coating the potatoes in cinnamon.
  3. Bake at 400-degrees for 20 minutes, then put under the broiler on low for two more minutes to crisp the tops.

Once all the food is ready: plate, serve and Enjoy

Estimated Nutrients: Per Serving

Calorie: 435

Fats:  11 grams

Carbohydrate: 40 grams

Fiber: 12 grams

Protein: 47 grams

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