5 Minute Healthy Breakfast 

Making a healthy breakfast every morning shouldn’t be a hassle.  Here is a quick and easy breakfast that only took 5 minutes to make that is full of the nutrients you need to start your day off right.

2 Egg Omelette

1/3 of a Cup of Old Fash Rolled Oats.

1 Cup of Blueberries

Egg Benefits 

  • Egg whites are rich sources of vitamins and minerals
  • Egg yolks are a source of cholesterol and fat-soluble vitamins
  • Eggs are great source protein

Rolled Oats Benefits

  • Rich in vitamins and minerals
  • Excellent source of fiber
  • 0 fat
  • Helps lower cholesterol
  • Helps reduce body fat

Blueberry Benefits

  • Good source of fiber
  • Low in Calories
  • Excellent source of antioxidants
  • Shown to help reduce cholesterol

 
For help with you weekly meal prep visit: $5 Meal Plan
 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s