Recipes Made Simple: 21 Day Fix Friendly Lunch Meal Prep 


Meal prepping is one of the easiest ways to help stay in control of your eating habits. Whether you are counting calories or doing portion control containers, doing a simple meal prep will make eating healthy easier and more convenient.

Ingredients: (1 serving)

  • 5 ounces of Shredded Chicken Breast (1 red container)
  • 1 cup of steamed Broccoli (1 green container)
  • 1/2 Bell Pepper (1/2 green container)
  • 1/2 cup of Quinoa with Brown Rice (1 yellow container)

Click here for My Chicken Meal Prep Recipe. This is a great way to make enough shredded chicken for lunches and dinners for the week.

For the Quinoa, I usually buy the microwaveable pouches from Costco.  They are quick, easy and make 3 servings per pouch.

I steam the broccoli in a large pot with just enough water to cover the bottom of the pot.  I cook it until the broccoli is tender enough to puncture with a fork.

Finally, I slice and divide the peppers into 5 even servings.

Here are a few Great Cookbooks with complete recipes for the 21 Day Fix Program:
Autumn Calabrese’s FIXATE Cookbook – 21 Day Fix Recipes
Top 30 Unofficial 21 DAY Portion Control Recipes with Full Container Counts

Some great meal prepping ebooks to get you started:
Meal Prep: Cookbook & Guide: Over 100 Quick and Easy Recipes for Batch Cooking & Plan Ahead Meals (Weight Loss, Meal Prep, Meal Plan, Healthy Recipes)
Meal Prep: The Absolute Best Meal Prep Cookbook For Weight Loss And Clean Eating – Quick, Easy, And Delicious Meal Prep Recipes

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