Meal prepping is one of the easiest ways to help stay in control of your eating habits. Whether you are counting calories or doing portion control containers, doing a simple meal prep will make eating healthy easier and more convenient.
Ingredients: (1 serving)
- 5 ounces of Shredded Chicken Breast (1 red container)
- 1 cup of steamed Broccoli (1 green container)
- 1/2 Bell Pepper (1/2 green container)
- 1/2 cup of Quinoa with Brown Rice (1 yellow container)
Click here for My Chicken Meal Prep Recipe. This is a great way to make enough shredded chicken for lunches and dinners for the week.
For the Quinoa, I usually buy the microwaveable pouches from Costco. They are quick, easy and make 3 servings per pouch.
I steam the broccoli in a large pot with just enough water to cover the bottom of the pot. I cook it until the broccoli is tender enough to puncture with a fork.
Finally, I slice and divide the peppers into 5 even servings.
Here are a few Great Cookbooks with complete recipes for the 21 Day Fix Program:
Autumn Calabrese’s FIXATE Cookbook – 21 Day Fix Recipes
Top 30 Unofficial 21 DAY Portion Control Recipes with Full Container Counts
Some great meal prepping ebooks to get you started:
Meal Prep: Cookbook & Guide: Over 100 Quick and Easy Recipes for Batch Cooking & Plan Ahead Meals (Weight Loss, Meal Prep, Meal Plan, Healthy Recipes)
Meal Prep: The Absolute Best Meal Prep Cookbook For Weight Loss And Clean Eating – Quick, Easy, And Delicious Meal Prep Recipes