Category Archives: Daily Lifts

Workout of the Day

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LEG DAY!!!

Squats: 5 sets of 5 (5×5)

Front Squats: 5×5

Pin-pulls:4×10

Overhead Squats: 4×12

Leg-curls: 4×12

Leg-extentions: 4×12

Abs super set with Biceps:

  • I usually pick three exercise for both abs and Biceps and do 4×25 for each exercise.
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