As Tracked by Fitbit Charge
Today”s HIIT cardio was : Intervals of a light jog followed by 2 minute hard run. I did this for 2 miles and the last .15 miles was a light cool down. I tried to get the 2 miles done in under 16 minutes, but just missed it (average pace was a 8:02).
Tracked by my Fitbit Charge
Great way to wake yourself up on Gloomy Monday morning.
2 miles on the old Elliptical is a Sunday favorite for me. It’s low impact, and I like to stay on my toes to give me a good burn in my calves.
Goal was to get a sub 16:00 2 Mile
Warm-up: 1 minute light jog
- Find a place where you have a good place to sprint 50-100 yards.
- I have a neighborhood around me that is a big look where I can sprint the straights and jog the turns, this can easily be done on a treadmill as well.
- I did 10 sprints and 10 jogs
- I like to try and get 2 miles tracked by my Fitbit
*Beginners can jog the straight and walk turns and work up to sprint/jog