Meal prepping is one of the easiest ways to help stay in control of your eating habits. Whether you are counting calories or doing portion control containers, doing a simple meal prep will make eating healthy easier and more convenient.
Ingredients: (1 serving)
- 5 ounces of Shredded Chicken Breast (1 red container)
- 1 cup of steamed Broccoli (1 green container)
- 1/2 Bell Pepper (1/2 green container)
- 1/2 cup of Quinoa with Brown Rice (1 yellow container)
Continue reading Recipes Made Simple: 21 Day Fix Friendly Lunch Meal Prep
A super easy, quick and healthy dinner! Cooking doesn’t have to be complicated.
I took four chicken breast and covers them with black pepper, granulated garlic, and a little bit of salt. Grilled for about 6-7 minutes each side.
For the vegetables, I just sliced them up big enough so they wouldn’t fall through the grill grate and cooked them until they were tender.
I steamed the broccoli in a pot until tender.
Then I drained and rinsed a can of black beans and cooked in a pot until warm.
You can put whatever seasonings you want on these vegetables but I find the grill gives them a nice smokey flavor.
- 4 chicken breast
- 1 can of black beans
- 1 red pepper
- 1 yellow squash
- 2.5 cups of fresh broccoli
Nutrients: (2 servings)
Fats: 12 g
Carbs: 25 g
Proteins: 64 g
$5 Meal Plan