Tag Archives: black beans

Easy Chicken Fajita Bowl with Homemade Corn Salsa

Continue reading Easy Chicken Fajita Bowl with Homemade Corn Salsa

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What’s for Dinner? Stuffed Pepper with Black Beans and Onions

Stuffed Peppers with Black Beans and Onions

Ingredients: (4 Servings)

  • 1 Pound Ground Beef ( I use 91/9 from Costco)
  • 4 Peppers
  • 4 Ounces Vidalia Onion
  • 1 Cup Black Beans
  • 1 Large Cucumber
  • ¼ Cup Shredded Cheese
  • Seasonings: McCormick Montreal Steak Seasoning

Directions:

  1. Brown the ground beef in a skillet, season with steak seasoning.
  2. Finely chop the 4 ounces of onion.
  3. Cut the tops off the Peppers and remove seeds.
  4. Mix Beef, beans and Onions together in the pan and separate evenly into the four Peppers.
  5. Place Stuffed Peppers into a deep baking dish and cover with tinfoil.
  6. Bake in the oven at 400 degrees for 30 min.
  7. After 25 minute remove tinfoil and top with cheese, place back in oven and cook for 5 more minutes or until cheese is melted.
  8. Chop Cucumbers, plate and Enjoy!!!

Nutrients: Per Serving 

Calorie: 295

Fats: 13 grams

Carbohydrate: 19 grams

Protein: 30 grams

*Nutrients from the Lose it! App

If you look at the meals I cook, I use many of the same ingredients, just prepared differently.  This makes my shopping very easy during the week and cuts down the price.

What’s for Dinner!! Dinner For 2


Fajitas style Chicken Breast with Onions, Peppers & Black Beans

Ingredients:

  • 2 Chicken breast
  • 1 Red pepper
  • 1 Vidalia onion
  • 1 Tbsp of Olive oil
  • 1 Can of Goya Black Beans
  • Taco seasoning of your choice

Directions:

  1. Cut chicken into somewhat even chunks and place in a Ziploc bag.
  2. Cover in taco seasoning and mix together.
  3. Heat up a pan and spray with cooking spray.
  4. Place chicken in the pan, cooking for about 5 minutes each side.
  5. Take Chicken out of the pan and let rest.
  6. Add 1 Tablespoon of Olive oil to the pan and add chopped onions and peppers, cooking until tender.
  7. Rinse and drain black beans and cook in a pan until warm.