Tag Archives: clean eating

Recipes Made Simple: No fuss Cinnamon Sweet Potato Fries


As part of my Recipes Made Simple Cooking Guide, one of my favorite sides to use are sweet potatoes.  This recipe is very simple.  All you will need is 1 large sweet potato, 1 tablespoon of cinnamon and cooking spray.

Directions:

  • Preheat oven to 400-degrees
  • Peel potato and cut into fries
  • Spread fries onto a baking sheet and spray with cooking spray.
  • Evenly coat the fries with 1 tablespoon of cinnamon.
  • Place into the oven and cook until tender usually 15-20 minutes depending on how thick you cut your fries.

Optional: once tender, spray the fries one more time and place in the broiler on low for 2 minutes. This will give the fries a little extra crisp.  

Full recipe: Jalapeño and Onion Burger

Cheap Ebook Cookbooks for Beginners:
Meal Prep: The Best Meal Prep Recipes Cookbook for Preparing Clean, Delicious, and Nutritious Meals (Meal Prep, Meal Prep Cookbook, Meal Planning 1)
Crockpot Cookbook: 100 Quick and Easy Recipes for Healthy Slow Cooker Meals (Crockpot Recipes, Crock Pot Cookbook, Crock Pot Recipes Cookbook, Slow Cooker Recipes)
Clean Eating: 25 Healthy Recipes to Lose Weight with Amazing Speed
30 Healthy Dinner Recipes For Rapid Weight Loss: Impress Your Loved One! (Best Recipes for Dieters Cookbook Book 1)

For more Recipes Made Simple, follow me on Pinterest @mvernst07

And for help planning meals visit $5 Meal Plan

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Recipes Made Simple: Grilled Jalapeno and Onion Burgers 

Grilled Jalapeno and Onion Burgers

Ingredients: (3 Servings)

Burgers:

  • 16 Ounces of 93/7 Ground Beef
  • 2 Ounces of Diced White Onions
  • 1 Ounce of Diced Jalapeno
  • 1 Teaspoons Black Pepper
  • 1 Teaspoon Granulated Garlic

Vegetables

  • 8 Ounces of Broccoli
  • 8 Ounces of Carrots

Sweet Potato Fries

  • 2 Medium sized Sweet Potatoes
  • 1 Tablespoon Cinnamon

Directions:

Burgers:

  1. Dice Onions and Jalapenos
  2. In a bowl mix all burger ingredients together and form into 3 even sized patties
  3. Throw onto the grill for 5-8 minutes each side. 

Vegetables:

  1. Steam Fresh Broccoli and Carrots until tender.

Sweet Potato Fries:

  1. Skin and slice the sweet potatoes into fries
  2. Place fries onto a greased cooking sheet and spray with cooking spray, sprinkle cinnamon on top then mix together, evenly coating the potatoes in cinnamon.
  3. Bake at 400-degrees for 20 minutes, then put under the broiler on low for two more minutes to crisp the tops.

Once all the food is ready: plate, serve and Enjoy

Estimated Nutrients: Per Serving

Calorie: 435

Fats:  11 grams

Carbohydrate: 40 grams

Fiber: 12 grams

Protein: 47 grams

Follow me on Pinterest for more recipes @mvernst07